A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Beginner runners sometimes feel like their legs are heavy, as if they don’t have the strength to push off from the ground in order to get some speed. Of course, the more they run, the less this ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Whenever Darcy* runs, she takes with her a can of Deep Heat spray. Not for her sore muscles, but in case she’s attacked. The 45-year-old mother-of-three knows it’s illegal, but she’s willing to take ...