Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Selenium supports thyroid function and may prevent conditions like hypothyroidism. Selenium may boost the immune system by increasing T-cells and natural killer cells. Selenium can help manage asthma ...

Selenium is an essential trace mineral that is important for many functions in the body. Recent research suggests that selenium has anti-aging properties and may even protect against age-associated ...

Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. Benefits of Brazil nuts can include helping boost heart health, improving brain function, managing ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable molecules known as free radicals. Vitamin E ...