I trained alongside some of the world’s best runners in Kenya and experienced their routines, mindset, and training culture firsthand. This video shares key insights into why Kenyan athletes dominate ...

Many people believed that Tigist Assefa had a score to settle at this year’s London Marathon. The former marathon world record holder who clocked a seismic 2:11:53 at the 2023 Berlin Marathon, Assefa, ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...