The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Staying fit in your golden years doesn’t have to feel like a chore.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...